Autumn blair 20183/8/2024 Her diet plan consists of lean protein sources like chicken and fish, complex carbohydrates like sweet potatoes and brown rice, healthy fats like avocado and nuts, and plenty of vegetables. She eats five to six small meals a day to keep her metabolism burning and avoid overeating. 30 minutes of cardio (running or cycling)Īutumn’s diet plan is based on whole, nutrient-dense foods and supplements.Here’s an example of a typical week in Autumn’s workout plan: She trains six days a week, alternating between upper-body and lower-body workouts, with a day of rest on Sundays. Workout PlanĪutumn’s workout routine focuses on weight training and cardio, with an emphasis on building muscle and burning fat. ![]() She stands at 5’5″ and weighs around 135 pounds, with a body fat percentage of around 15%. Body StatĪutumn’s dedication to fitness and bodybuilding has resulted in an impressive physique. ![]() After several years of competing, Autumn decided to shift her focus to personal training and coaching, using her experience and knowledge to help others achieve their fitness goals. She won her first competition in 2013 and has since won several more, including the 2017 NPC Southern States Championships. CareerĪutumn’s career in fitness started as a competitive bodybuilder. Her dedication to fitness and healthy living has led her to become a successful entrepreneur and role model for those looking to improve their health and wellness. ![]() Autumn Blair is a fitness model, personal trainer, and bodybuilder who has made a name for herself in the fitness industry.
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